![]() ![]() Your body will boast a more energetic metabolic rate and make it easier for you to blast excess cals and shed unwanted fat. This extra effort on your part is a snap to include in your daily regime, and the additional calories you burn certainly add up. Fortunately, performing small, physical activities on a frequent basis can do wonders to your health and help you lose or maintain your weight. Even squeezing a gym routine in your daily schedule might not be enough aerobic activity to maintain a fit and healthy lifestyle. Although we praise this advanced generation where the possibilities seem endless and infinite, we’ve physically become slower and less active. Tasks that required our physical exertion in the past can now be accomplished by the push of a button. Next week, we’ll be diving into another effortless fat loss habit that you can adopt, but while you wait for that blog … get out there, and get moving slowly.5 Effortless Tips to Burn More Calories In this day and age, everything from technology to our lifestyles constantly moves forwards at a fast pace. This means, you should still be able to do your main workout, while still hitting your low level activity on a workout day. Your low level activity, whether its walking or a “mini workout”, the effort is minimal and should allow the low level activity to fit seamlessly into your life. You could also just do one of these “mini workouts” on a day that you didn’t hit enough steps or were relatively inactive. Try switching them up each time you do one of these “mini workouts”, in order to avoid boredom. … basically any form of movement you enjoy. For these “workouts” you could try any number of cardiovascular activity, such as … No need to track your heart rate, or fret about hitting any target zone, we’re simply using these “mini workouts” as a way to get the body moving and add low level activity to your day. These “mini workouts” could be any form of cardiovascular activity you like, performed for anywhere from 10-20 mins at a steady, and easy, pace. Now, if you wanted to do something that wasn’t just walking, you could always add in “mini workouts” each day as a way to burn off some extra calories. Or if you want to be fancy about it, there are a number of step counters on the market, in a variety of styles and makes, that you can buy and wear. If they don’t, you can always download an app. How do you keep track of your steps? Well, most phones now have a step counter built right into the phone. ![]() … and those are just a few simple ways you get get more “steps” into your day. Take the stairs at work, in the mall, or at home Go on morning or evening walks as a way to warm up or wind down from the day ![]() ![]() It’s not hard to hit the goal of 10,000 steps each day, better still, hitting over 10,000 steps, and shooting for around 15,000 each day would be a fantastic goal. Many of us sit all day at work, drive to our jobs, and spend our spare time dining out or sitting at home watching T.V.Īdding more low level movement into your day, is the first place to start if you want to positively impact your physical health, and effortless fat loss. Our society is becoming much less active than ever before. The average North American takes less than 10,000 steps each day. On top of the added calorie burn, low level activity can be therapeutic both mentally and physically. Simple acts of walking, taking the stairs, hiking, or any other gentle activity that can be added into your daily life, will add to the amount of calories you burn throughout the day. I’m talking about things that can be done throughout your day, everyday. Our first effortless fat loss habit is … low level activity. Todays habit is no exception to that rule of “consistency”, but it’s something that can be done, easily, each and every day. While I’m calling these habits “effortless”, because they don’t require the same effort as your workout does, they do require some dedication and consistency in order for them to be effective. Last week, we introduced you to the idea of adopting habits in order to help you lose excess body fat, and keep it off for good. ![]()
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